The tube is about 3 feet long (a metre) and ranges from 4 to 20 kilos. You can do any number of movements with it and it is great for twisting and thrusting movements that build functional core strength. Very popular new fitness system on land that could be used in water as well. What do you think about this?
WV YMCA Water Blog! Find it all here: Water Fitness instructors' newsletter, calendar, a water workshop page with pictures/video/ideas from around the world and more - enjoy!
Wednesday, September 12, 2012
What is a Vipr Aqua Workout?
The tube is about 3 feet long (a metre) and ranges from 4 to 20 kilos. You can do any number of movements with it and it is great for twisting and thrusting movements that build functional core strength. Very popular new fitness system on land that could be used in water as well. What do you think about this?
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