Wanna see what we did at the 2012 IAFC this year - click the link here for all of the handouts and more!

Noodling around the pool.......

Noodle Connectors video shared by Linda Bracken, one of our water instructors at WVYMCA. Great(and inexpensive) way to enhance your noodle use.

Tuck Shoots from Татьяна (Russian Aqua Instructor)

“Line 2 and 3 is a side to side exercise: push your both legs to the right, pull in (to chair position) and than push both legs to the left. You can make it harder if you keep you legs straight. First line is an other excercise: stretch front and back (mind the natural curves in the spine)” Tuck Shoot explained by Katrien (AEA Trainer, Russia)